Slightly crunchy and mildly spicy. Put them anywhere you'd put lettuce or sprouts, such as sandwiches, in salads, on tacos, pizza, and soups. Also, cook them in stir fry.
Not only do they have a high water and fiber content, but Kohlrabi is also rich in:
- Vitamins A, B, C, E and K
- Amino Acids
- Trace Elements
- Help fight cancer and heart disease
- Great for your digestive health
- Reduced risk of diabetes, metabolic disease, and premature death